Optimum Nutrition (ON) Micronised Creatine Monohydrate | Unflavoured
Original price was: ₹1,175.00.₹899.00Current price is: ₹899.00.
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Lic No. 23625032004145GST No. 36DBYPK4178M1ZL
Description
PRODUCT DESCRIPTION
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder is a premium-quality supplement designed to support strength, power, and performance for athletes, lifters, and fitness enthusiasts. Each serving provides 3 g of pure, micronized creatine monohydrate, which is scientifically proven to help fuel muscles during high-intensity training.
This fine, micronized form mixes easily with water, juice, or protein shakes—allowing for smooth consumption without gritty texture. It is unflavored, making it convenient to stack with other supplements.
ON Creatine helps improve muscle energy (ATP), promotes increased strength and endurance, and supports faster recovery between sets. Whether you are a beginner or an advanced athlete, it is an ideal addition to your workout routine.

KEY FEATURES
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100% pure micronized creatine monohydrate
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Each serving delivers 3 g creatine
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Enhances strength, power & high-intensity performance
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Promotes faster recovery between workouts
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Supports lean muscle growth
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Unflavored for easy mixing
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Banned substance tested
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No fillers or additives
BENEFITS
✅ Improves muscle strength and power
✅ Boosts high-intensity workout performance
✅ Helps increase lean muscle mass
✅ Supports quicker recovery
✅ Mixes easily due to micronized texture
HOW TO USE
Serving Size: 1 scoop (approx. 3 g)
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Mix 1 scoop with water, juice, or your preferred beverage.
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Consume pre- or post-workout.
Beginners: 3 g per day
Intermediate/Advanced: 3–5 g per day
Creatine loading phase (optional): 20 g/day for 5–7 days, then 3–5 g/day.
INGREDIENTS
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100% Creatine Monohydrate (Micronized)
WHO CAN USE
✔ Strength athletes
✔ Bodybuilders
✔ Powerlifters
✔ Endurance athletes
✔ Fitness enthusiasts
Nutrition Info

| Additional Information | |
| Serving Per Container | 83 |
| Serving Size 1 Scoop | 3 g |
| Veg / Nonveg | Veg |
| Form | Powder |
| Packaging | Jar |
| Goal | Muscle recovery Strength |
| Life Stage | Adult |
| Gender | Man / Women |
How to use
✅ How to Use – Beginner to Advanced
🟢 Beginner (Week 1–2)
Goal: Help the body adapt to creatine
✅ Dose: 3 g per day
✅ Timing: Anytime (preferably after workout or with a meal)
✅ Mix with: Water / juice / protein shake
No loading required.
⚠️ Drink enough water: 3–4 L/day
🟡 Intermediate (Week 3–6)
✅ Dose: 3–5 g per day
✅ Timing:
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After workout on training days
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Anytime on rest days
Creatine works by maintaining muscle saturation. Daily use is key.
📌 Tip: Combine with carbs or protein to improve absorption.
🔴 Advanced (For Athletes)
Two options:
✅ Option A — No Loading
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3–5 g daily
✅ Option B — Loading Phase
(Only if faster results needed)
➡️ Loading: 20 g/day (5 g × 4 times) for 5–7 days
➡️ Maintenance: 3–5 g/day
Loading fills muscles quicker but is not mandatory.
✅ Additional Tips
✔ Drink plenty of water
✔ Take consistently (results take 2–4 weeks)
✔ Works best with strength training
✔ Safe for long-term use when taken responsibly
❌ Avoid if:
⛔ Kidney issues
⛔ Under 18
⛔ Pregnant or breastfeeding
Importer Details
Marketed By:
Glanbia Performance Nutrition India Pvt. Ltd.
Allied House, Nelson Mandela Marg, Pocket 10, Sector B,
Vasant Kunj, New Delhi – 110 070, India
Manufactured By:
OPTIMUM NUTRITION, INC.
Tirupati Wellness Pvt. Ltd.
Surajpur, Nahan Road, Paonta Sahib,
Dist. Sirmaur – 173025 (HP), India
(FSSAI Lic. No. 10016062000334)
FSSAI Lic. No.: 10017011004358
Additional information
| Size | 250 g, 100 g |
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