GNC PRO Creatine Monohydrate
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Lic No. 23625032004145GST No. 36DBYPK4178M1ZL
Description
Product Description (English)
GNC Pro Performance® Creatine Monohydrate – Blueberry Flavor (250 g)
GNC Pro Performance Creatine Monohydrate is designed to help athletes, beginners, and fitness enthusiasts increase muscle strength, improve endurance, and enhance athletic performance. Each serving delivers 3 g of pure micronized creatine monohydrate, known to support rapid absorption and quick energy during high-intensity workouts.
This creatine helps fuel muscles during training by increasing ATP (Adenosine Triphosphate) levels — your body’s main energy source for heavy lifting, sprinting, and intense exercise. The micronized texture ensures better mixing and quick digestibility, making it suitable for both beginners and advanced users.
✔ 3 g Creatine per Scoop
✔ Micronized for faster absorption
✔ Improves strength, power, and muscle-building performance
✔ Blueberry flavor — mixes easily in water
✔ Zero sugar & no fillers

Benefits
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Supports muscle size, strength, and endurance
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Enhances performance during workouts
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Helps improve power output and recovery
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Ideal for gym-goers, athletes, and fitness enthusiasts
How to Use
Mix 1 scoop (approx. 3 g) with 200–250 ml of water.
Consume once daily, preferably post-workout.
Recommended Usage
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Beginners: 1 scoop daily (no loading phase required)
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Intermediate / Advanced: 1 scoop daily or up to 2 scoops (split dose — morning & post workout)
Who Can Use It
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Gym beginners & athletes
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People doing strength or endurance training
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Anyone wanting better strength, power, and muscle growth
Nutrition Info
| Nutritional Information Serving Per Container: 69 Serving Size 1 Scoop: 3.6 g |
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| Energy | 0.78 Kcal |
| Total Fat | 0.00 g |
| Saturated Fat | 0.00 g |
| Trans Fat | 0.00 g |
| Carbohydrate | 0.15 g |
| Total sugars | 0.04 g |
| Added Sugars | 0.00 g |
| Dietary Fiber | 0.09 g |
| Protein | 0.00 g |
| Sodium | 0.00 mg |
| Additional Information | |
| Weight | 250 g |
| Serving Per Container | 69 |
| Serving Size 1 Scoop | 3.6 g |
| Flavour | Blue Berry, Orange |
| Form | Powder |
| Veg / Nonveg | Veg |
| Packaging | Jar |
| Goal | Muscle Building, Strength |
| Life Stage | Adult |
| Gender | Man / Women |
INGREDIENTS:
Creatine Monohydrate, Acidity Regulators (INS 330 & INS 296), Fructo-oligosaccharides, Nature Identical Raspberry & Blueberry Flavors, Anti-Caking Agent (INS 551), Sweeteners (INS 960, INS 955 & INS 950), Color (INS 133).
How to use
✅ How to Use – Beginner to Advanced
Serving size: 1 scoop = 3 g creatine monohydrate
Mix with 200–250 ml water or juice. Consume immediately.
🟢 Beginner (Week 1 – Week 2)
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Dosage: 1 scoop (3 g) per day
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Timing: Take after workout.
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Rest day: Take 1 scoop anytime (preferably after breakfast).
Goal: Allow body to adapt slowly, avoid stomach discomfort.
🔵 Intermediate (Week 3 – Week 6)
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Dosage: 1 scoop (3 g) per day
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Timing: After workout or with a meal high in carbs (improves absorption).
Goal: Strength improvement, better workout performance.
🔴 Advanced (With Loading Phase — Optional)
Loading Phase (5–7 days)
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Take 4 scoops per day (12 g total)
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1 scoop × 4 times (Morning / Pre / Post / Evening)
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Maintenance Phase (after Day 7 onward)
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Take 1 scoop per day (3 g)
Loading is optional — only for people who want faster results.
⚠️ Important Tips
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Drink 3–4 liters of water daily (creatine needs hydration).
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Do not exceed recommended dosage.
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If you take pre-workout or other supplements, check if they already contain creatine.
Manufactured By
Manufactured By:
For Manufactured Unit Address, see first Characters number and below. Lic. No. 10016011003870 (NH) Neutrawell Healthcare Private Limited. Khasra No.-323, Central Hopetown, Industrial Area, Camp Road, Selaqui, Distt-Dehradun-248011, Uttarakhand, INDIA Lic. No. 10019012000512 (3S) 3S Fitness Technologies Private Limited. Plot no 14, Sector 8, IMT Manesar, Gurugram, Haryana-122051 Lic. No. 10822999000477 STORAGE CONDITION: Store in a cool and dry place, away from direct sunlight. Close lid tightly after each use. Product is required to be stored out of reach of children.
Marketed By:
Guardian Healthcare Services Pvt. Ltd., 12-14, 3rd Floor, Brady House, Veer Nariman Road, Fort,
Mumbai (MH)-400001, India Under license from GNC Holdings, LLC. 10016011003870
Additional information
| Flavour | Blue Berry, Orange |
|---|---|
| Size | 250 g |
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