HEALTH NINJA Peanut Buttar

        Ingredients:       
Roasted peanuts (79%), Natural Brown Sugar (9%), Peanut Protein (5%), Mango Powder (4%), chia seeds (2%), Stabilizer INS471.

🥄 Beginner Level — Getting Started

Goal: Get used to taste and serving size.
✅ How to use:

• Spread 1 tablespoon on toast, roti, or rice cakes.

• Mix 1 tablespoon into oatmeal or a banana smoothie.

• Use it as a dip for apple slices or carrots.

⚠️ Tip: Start with small portions — peanut butter is calorie-dense (about 90–100 kcal per tablespoon).

💪 Intermediate Level — Incorporating for Fitness

Goal: Use peanut butter to support muscle gain or energy needs.
✅ How to use:

• Add 1–2 tablespoons to protein shakes or smoothies.

• Spread it in sandwiches (e.g., peanut butter + banana).

• Include it in pre- or post-workout snacks for sustained energy.

⚙️ Sample pre-workout shake:

• 1 banana

• 1 scoop protein powder

• 1 tablespoon peanut butter

• 200 ml milk or water

• Blend and drink 30–45 min before training.

🏋️ Advanced Level — Smart Nutrition Integration

Goal: Optimize nutrient timing, meal prep, and macro balance.
✅ How to use:

• Combine with oats, chia, yogurt, or cottage cheese for balanced meals.

• Use as a healthy fat source in calorie-tracking diets (e.g., keto or muscle gain).

• Make energy balls or protein bars (blend oats, peanut butter, honey, and whey protein).

⚙️ Macro trick:
Each tablespoon (~15 g) provides roughly:

• 4 g protein

• 8 g fat

• 3 g carbs

Track it according to your calorie and macro goals.

🥗 Bonus — Creative Uses

• Mix into salad dressings for a nutty flavor.

• Stir into warm milk for a quick protein-rich bedtime drink.

• Use as a topping for pancakes, waffles, or smoothie bowls.

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Manufactured and Marketed by
HEALTH NINJA FOODS
Plot No. 57, Industrial Area, Motipura, Himatnagar – 383001, Dist. S.K. (Gujarat) FSSAI Lic. No.: 10720020000284