Isopure-100-Creatine-Monohydrate-250g

🔰 Beginner to Advance – How to Use Creatine

🟢 Beginner (0–3 Months)

Daily Dose: 3 g (1 scoop) per day
How to Take:

• Mix 1 scoop in 200–240 ml water, juice, or your protein shake

• Take any time of the day (preferably after workout)
  Goal:

• Build creatine levels slowly

• Improve strength and endurance gradually

🟡 Intermediate (3–12 Months)

Daily Dose: 3–5 g per day
How to Take:

• 1 scoop after workout

• On rest days: 1 scoop in the morning
  Optional (Not mandatory):

• Loading Phase: 5 g × 4 times/day (only for 5–7 days)

  • Helps saturate muscles faster
    Goal:

• Faster muscle recovery

• Better power and strength gains

🔴 Advanced (1 Year & Above / Heavy Lifters / Athletes)

Daily Dose: 5 g per day
How to Take:

• 1 scoop immediately after workout

• With a carb source (juice, banana, or post-workout shake) for better absorption
  For Intense Athletes:

• Optional loading phase every 8–12 weeks
  Goal:

• Maximum ATP production

• Explosive power & peak performance

• Maintain high muscle saturation

⚠️ Important Tips

• Drink 3–4 liters of water daily

• Creatine is safe for long-term use

• No need to cycle, but some advanced users choose to

• Works best with consistent training and protein intake

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Manufactured By:
Tirupati Wellness Pvt. Ltd. Nahan Road, Paonta Sahib, Dist. Sirmaur, 173025, Himachal Pradesh. Lic No. 10016062000334

Marketed By:
Glanbia Performance Nutrition India Pvt. Ltd. Allied House, Nelson Mandela Marg Pocket 10, Sector B, Vasant Kunj, New Delhi- 110 070, India Lic. No.: 10017011004358