Ingredients

Diluent [INS $460text{ (i)}$ & INS $341text{ (iii)}$], Binder (Maize starch), Glazing Agent [INS $464$], Anticaking Agent [INS $553text{ (iii)}$], Thickening Agent [INS $466$], Glidant [INS $470text{ (iii)}$], Permitted Natural Food Colour [INS $172text{ (i)}$], INS $172text{ (ii)}$ & INS $172text{ (iii)}$ & Potassium Sorbate [INS $202$].

⭐ Beginner → Intermediate → Advanced Guide

BEGINNER (First 1–2 weeks)

Goal: Check tolerance and let your body adapt.

• Take 1 tablet per day, preferably with food to avoid stomach upset.

• Take it in the evening if you’re using it for sleep or relaxation, or after a meal if you’re using it for general wellness.

• Observe effects:

  • Better sleep?

  • Less muscle tension?

  • Any digestive discomfort?

If you feel fine, you may move to the next level.

INTERMEDIATE (2–6 weeks)

Goal: Support muscle recovery, relaxation, and magnesium replenishment.

• Increase to the standard daily serving on your product label (usually 1–2 tablets per day for magnesium glycinate brands).

• Best timing options:

  • Nighttime: for sleep, anxiety relief, and relaxation.

  • Post-workout: for muscle recovery.

• Stay consistent: magnesium works best when used daily, not occasionally.

ADVANCED (Long-term use, 6+ weeks)

Goal: Optimize magnesium levels and manage lifestyle needs.

• Spread doses into 2 smaller servings (e.g., morning + evening) if higher daily intake is recommended by your healthcare provider.

• Combine with supportive habits:

  • Good hydration

  • Balanced sleep routine

  • Stretching or yoga for muscle relief

• Track improvements:

  • Sleep quality

  • Muscle soreness

  • Stress reduction

  • Headaches (if any improve)

💡 Tips for Best Results

• Avoid taking with zinc or calcium at the same time (can compete for absorption).

• Do not exceed the recommended daily amount on the label unless a doctor advises it.

• If you feel drowsy, shift the dose fully to nighttime.

• If you feel energized, take it earlier in the day.

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• Manufactured By: 
  A Aamaan Wellness No. $1,2,3$ Sr. No. $32/2$ Pimpdad Road, Rajur bahula, Nashik $422010$, Maharashtra, India. Lic. No.: $10018022007823$

• N Nutricore Biosciences Private Limited Survey No. $259$, B/h. Gujarat Industries, Near Krishna Park Industries, Lindiad, Surat – $394530$, Gujarat, India. Lic. No.: $10715031000061$
  

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  Marketed By:

  Mevius Life Sciences Pvt. Ltd. $144-145$, B, Morya House, Off Oshiwara Link Road, Andheri (West), Mumbai – $400053$, India. For any consumer queries, complaints and feedback contact our consumer care executive at above mentioned address or call or contact us on: Phone: $022-40043300$ E-mail ID: [email protected]

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