AVVATAR Isorich

     2kg Isorich     

🥤 Avvatar Isorich Protein – Usage Guide (Beginner to Advanced)

Serving Size: 1 scoop (about 35 g)
Mix With: 200–250 ml of cold water or milk
Best Time to Use:

• Immediately after workout (most effective)

• Morning after waking up

• Or between meals when extra protein is needed

🔰 Beginner (0–3 Months of Training)

• 1 scoop per day

  • Take 1 scoop post-workout on training days.

  • On rest days, take 1 scoop in the morning.

• Purpose: Supports faster recovery, improves strength, and helps start lean muscle development.

⚡ Intermediate (3–12 Months of Training)

• 1.5 scoops per day

  • 1 scoop post-workout

  • ½ scoop in the morning or between meals.

• Purpose: Helps maintain muscle mass, speeds up recovery, and boosts endurance during workouts.

🔥 Advanced (1+ Year of Training / Athletes)

• 2 scoops per day

  • 1 scoop post-workout

  • 1 scoop in the morning or before bedtime (depending on protein requirement).

• Purpose: Maximizes muscle repair, supports high-intensity training, and enhances muscle protein synthesis.

⚠️ Additional Tips

• Always stay hydrated throughout the day.

• Combine with a balanced, high-protein diet.

• Can be used with milk for added calories or with water for lean muscle goals.

• For best results, maintain regular workout sessions.

INDIA