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GNC PRO Creatine Monohydrate

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Description

Product Description (English)
GNC Pro Performance® Creatine Monohydrate – Blueberry Flavor (250 g)

GNC Pro Performance Creatine Monohydrate is designed to help athletes, beginners, and fitness enthusiasts increase muscle strength, improve endurance, and enhance athletic performance. Each serving delivers 3 g of pure micronized creatine monohydrate, known to support rapid absorption and quick energy during high-intensity workouts.

This creatine helps fuel muscles during training by increasing ATP (Adenosine Triphosphate) levels — your body’s main energy source for heavy lifting, sprinting, and intense exercise. The micronized texture ensures better mixing and quick digestibility, making it suitable for both beginners and advanced users.

3 g Creatine per Scoop
Micronized for faster absorption
Improves strength, power, and muscle-building performance
Blueberry flavor — mixes easily in water
Zero sugar & no fillers



Benefits

  • Supports muscle size, strength, and endurance

  • Enhances performance during workouts

  • Helps improve power output and recovery

  • Ideal for gym-goers, athletes, and fitness enthusiasts


How to Use

Mix 1 scoop (approx. 3 g) with 200–250 ml of water.
Consume once daily, preferably post-workout.


Recommended Usage

  • Beginners: 1 scoop daily (no loading phase required)

  • Intermediate / Advanced: 1 scoop daily or up to 2 scoops (split dose — morning & post workout)


Who Can Use It

  • Gym beginners & athletes

  • People doing strength or endurance training

  • Anyone wanting better strength, power, and muscle growth

Nutrition Info

    Nutritional Information
   Serving Per Container: 69
   Serving Size 1 Scoop: 3.6 g
 Energy  0.78 Kcal
 Total Fat  0.00 g
 Saturated Fat  0.00 g
 Trans Fat  0.00 g
 Carbohydrate  0.15 g
 Total sugars  0.04 g
 Added Sugars  0.00 g
 Dietary Fiber  0.09 g
 Protein  0.00 g
 Sodium  0.00 mg

 


      Additional Information
 Weight  250 g
 Serving Per   Container  69
 Serving Size 1   Scoop  3.6 g
 Flavour  Blue Berry,   Orange
 Form  Powder
 Veg / Nonveg  Veg
 Packaging  Jar
 Goal  Muscle Building,   Strength
 Life Stage  Adult
 Gender  Man / Women

        INGREDIENTS:        
Creatine Monohydrate, Acidity Regulators (INS 330 & INS 296), Fructo-oligosaccharides, Nature Identical Raspberry & Blueberry Flavors, Anti-Caking Agent (INS 551), Sweeteners (INS 960, INS 955 & INS 950), Color (INS 133).


 

How to use

How to Use – Beginner to Advanced

Serving size: 1 scoop = 3 g creatine monohydrate
Mix with 200–250 ml water or juice. Consume immediately.


🟢 Beginner (Week 1 – Week 2)

  • Dosage: 1 scoop (3 g) per day

  • Timing: Take after workout.

  • Rest day: Take 1 scoop anytime (preferably after breakfast).

Goal: Allow body to adapt slowly, avoid stomach discomfort.


🔵 Intermediate (Week 3 – Week 6)

  • Dosage: 1 scoop (3 g) per day

  • Timing: After workout or with a meal high in carbs (improves absorption).

Goal: Strength improvement, better workout performance.


🔴 Advanced (With Loading Phase — Optional)

Loading Phase (5–7 days)

  • Take 4 scoops per day (12 g total)

    • 1 scoop × 4 times (Morning / Pre / Post / Evening)

Maintenance Phase (after Day 7 onward)

  • Take 1 scoop per day (3 g)

Loading is optional — only for people who want faster results.


⚠️ Important Tips

  • Drink 3–4 liters of water daily (creatine needs hydration).

  • Do not exceed recommended dosage.

  • If you take pre-workout or other supplements, check if they already contain creatine.


     

Manufactured By

Manufactured By:
For Manufactured Unit Address, see first Characters number and below. Lic. No. 10016011003870 (NH) Neutrawell Healthcare Private Limited. Khasra No.-323, Central Hopetown, Industrial Area, Camp Road, Selaqui, Distt-Dehradun-248011, Uttarakhand, INDIA Lic. No. 10019012000512 (3S) 3S Fitness Technologies Private Limited. Plot no 14, Sector 8, IMT Manesar, Gurugram, Haryana-122051 Lic. No. 10822999000477 STORAGE CONDITION: Store in a cool and dry place, away from direct sunlight. Close lid tightly after each use. Product is required to be stored out of reach of children.


Marketed By:
Guardian Healthcare Services Pvt. Ltd., 12-14, 3rd Floor, Brady House, Veer Nariman Road, Fort,
Mumbai (MH)-400001, India Under license from GNC Holdings, LLC. 10016011003870


 

Additional information

Flavour

Blue Berry, Orange

Size

250 g

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