INGREDIENTS:

Whey Protein Concentrate, Whey Powder, Creatine Monohydrate, Artificial Flavour (Vanilla), DigeZyme® (Digestive Enzyme Blend (α-Amylase, Protease, Lipase, Cellulase, Lactase)), Sweetener (Sucralose).

⭐ How to Use This Product (Beginner → Advanced)

🟢 1. Beginner Level (0–3 months)

Goal: Build consistency, improve protein intake, recover better.

How much to take

• 1 scoop per day (usually ~30 g, provides ~27.4 g protein per serving per label).

• On workout days:
  → Take 1 scoop post-workout within 30–60 minutes.

• On rest days:
  → Take 1 scoop anytime (morning or between meals).

Why this level

• Helps your body adapt to higher protein intake.

• Supports recovery and reduces soreness if you’re new to training.

🟡 2. Intermediate Level (3–12 months)

Goal: Better muscle growth, improved recovery, higher training volume.

How much to take

• 1–2 scoops per day, depending on your diet.

• On workout days:
  → 1 scoop post-workout
  → + 1 scoop anytime during the day if your daily protein is low.

• On rest days:
  → 1 scoop between meals (optional second scoop if needed).

Who this suits

• People training 4–6 days/week.

• Anyone struggling to hit daily protein targets (1.6–2.2 g of protein per kg body weight).

🟠 3. Advanced Level (12+ months)

Goal: Maximize muscle growth, support heavy training or cutting/bulking phases.

How much to take

• 2 scoops daily, divided into:

  1. Post-workout (1 scoop)

  2. Morning OR pre-bed OR between meals (1 scoop)

Usage variations

• Bulking:
  → Add your scoop to milk, oats, peanut butter, banana for extra calories.

• Cutting:
  → Mix with water to keep calories low.

Who this suits

• Athletes or lifters training intensely 5–6 days/week, following structured programs.

📌 How to Mix the Shake

• 1 scoop + 200–300 ml of water or milk.

• Shake well in a shaker bottle for 15–20 seconds.

• For a thicker shake → use less water.

• For better taste → use milk (adds calories).

🧩 Best Times to Take It

✔ Post-workout

Most effective for recovery and muscle protein synthesis.

✔ Between meals

Helps meet daily protein goals and prevents long gaps without protein.

✔ Morning or before bed (optional)

Supports recovery and reduces muscle breakdown.

⚠ Tips & Safety

• Whey protein is not a meal replacement; it supplements your diet.

• Ensure total daily protein does not exceed what your body needs.

• If you have kidney issues, lactose intolerance, or are on medication → consult a professional.

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Marketed  By:
ALL TIME NUTRITION PRIVATE LIMITED
2nd FLOOR, 95-96, AL MARKET, SHALIMAR BAGH, DELHI, North West, Delhi – 110088
Country of Origin: Australia.

Manufactured By: Prestige Blending Pty Ltd
For: International Protein
59 LAHRS ROAD, ORMEAU, QUEENSLAND, AUSTRALIA, 4208