Health Ninja Dark Chocolate Oats | High Protein Oats , 900 gm Pack

Serving: 1 scoop (30–40g oats + 150ml milk or water)
When: Breakfast or post-workout
How to prepare:

1. Boil 150ml water or milk.

2. Add 1 scoop of high-protein oats.

3. Cook for 3–5 minutes while stirring.

4. Add fruits (banana, apple) or honey for taste.

➡️ Tip: Start with 3–4 days per week.

💪 INTERMEDIATE (Regular gym-goer or active person)

Goal: Build lean muscle & boost energy
Serving: 2 scoops (60–80g oats + 200–250ml milk)
When: Morning + Pre-workout meal
How to prepare:

1. Cook oats in milk.

2. Add a scoop of whey protein after cooling a bit (optional).

3. Mix with peanut butter, chia seeds, or dry fruits.

➡️ Tip: Perfect for muscle recovery & strength.

🔥 ADVANCED (Athletes or bodybuilders)

Goal: Maximum protein & calorie intake
Serving: 2–3 scoops (80–100g oats + 250–300ml milk/water)
When: Morning + Post-workout + Before bed (optional small meal)
How to prepare (Power Meal):

1. Blend oats + 1 scoop whey protein + banana + peanut butter + milk.

2. Drink as a protein smoothie or cook as thick porridge.

3. Add egg whites (optional, if you prefer cooked form).

➡️ Tip: Combine with strength training for best muscle gain results.

Manufactured and Marketed by:

Plot. No. 57, Industrial Area, Motipura, Himatnagar – 383001, Dist, S.K (Gujarat)